Breast self-examination matters. Breast cancer prevention starts with awareness. Regular self-checks at home on a monthly basis help you get to know your body and spot any changes early.
It’s important to remember that breast cancer isn’t only genetic, it can affect women of any age, and it doesn’t always cause pain. Staying informed, checking regularly, and seeking professional advice when something feels different are powerful steps toward early detection and peace of mind.
Step 1: Use the mirror.
Put your shoulders straight and hands on hips. Check for changes in breast shape, skin and skin.
Step 2: Raise your arms.
Look for any changes, dimples and swellings.
Step 3: Feel
While standing up, feel in circular motions over the breast, armpit and collarbone.
Step 4: Lie down.
Repeat the feel in circular motions while lying down.
